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Peace & Presence: Qi-Gong
Peace & Presence is a mindfulness series of diverse holistic wellness workshops for student survivors and co-survivors of sexual trauma. These sessions will explore non-verbal and experiential healing techniques, self-calming tools, and guide participants in incorporating mindfulness into your daily lives.

Qi Gong is a form of energy work within Traditional Chinese Medicine. It focuses on mindful awareness of the body and mind as you practice gentle, sequenced movements. In this workshop, you will engage in a brief introduction to Qi Gong, followed by some deep breathing before engaging in a 30 minute guided Qi Gong exercises. Participants are encouraged to follow along with the exercises as they are comfortable. Participants can expect to feel more connected to their bodies as we work to cultivate a sense of safety from within. You will be encouraged to stand up and move within a small area during this workshop. No other materials are needed and no prior experience with Qi Gong is necessary.

Sep 20, 2021 04:15 PM in Eastern Time (US and Canada)

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Webinar is over, you cannot register now. If you have any questions, please contact Webinar host: Columbia SVR.